It’s you vs who you want to be… so who do you want to be?
The greatest investment you’ll ever make, is in you.
Meet Coach Patty
Hey y’all! I’m Coach Patty. I help men and women build strong and confident bodies, that feel great naked, using sustainable approaches. I am a Nutrition & Fitness Coach and Registered Nurse. I believe the fountain of youth is in nutrition and exercise.
Work One-on-One with Patty
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Nutrition Coaching
Stay accountable with weekly check-ins, a habit tracker form, and ongoing education. To track your progress it is required to take photos, measurements, and daily weight.
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Nutrition & Strength Training Coaching
This includes everything in the one-to-one nutrition plan plus a customized strength training program tailored to your goals. You will also be required to upload one exercise video so that I can monitor your form and progress.
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Custom Macro Count & Group Coaching
Sign up for my email list to stay up to date on when this new coaching program will be available.
Educational
Resources
For anyone who wants to learn about nutrition and fitness content as it gives valuable insights, tips, and advice, and will hopefully inspire you!
On The Blog Lately…
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How I Built Glutes in My 40s
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My Favorite Tips for Successful Meal Prepping
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Top Tips for Going Out to Eat